A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...
Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...
Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...
Prajakta Koli while sharing her weight loss journey revealed how strict dieting made her sick and sad. So instead she focused ...
Actor Ram Kapoor’s 55 kg weight loss in 18 months inspires with no shortcuts—just smart eating, fitness, and focus on ...
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