2. Set Clear Goals When you don’t have a clear set of goals, it’s easier to lose sight of why you wanted to lose weight in the first place. When goal-setting, aim to create SMART goals. This ...

“I had to look a certain way for the role, so I went on a water diet,” Rohit said. “I lost the weight, but it came at a cost.

Start talking positively about your weight loss. You can talk about the steps you’re going to take out loud. Everyday stressors will pop up. Finding ways to plan for them and developing coping ...

Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout ... One way to build and maintain ...

Highlighting the impact of extreme diets on organs ... Water fasting can help you lose weight quickly. But should you try it? We spoke with a doctor in a 2024 for the full lowdown on its true ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

from my starting weight of 275. The Simple app has helped me not only lose the weight but change the way I live. This is a lifestyle change, it is not a diet. It is something sustainable ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

When we gain weight, our set point resets to the new, higher weight. Our body adapts to protect this new weight, making it challenging to lose the weight ... to move Look for ways to incorporate ...

As someone with poor circulation especially in my hands, I can confirm that these babies are worth their weight in gold ... the most important ways to prep your house for extreme winter weather ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...