Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

On June 30, I stood on the scale in the doctor’s office. My heart pounded as I waited for the moment that always dug its ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

When it comes to weight loss, your habits and lifestyle also contribute to your progress. While diet and meal times are important, there are two other factors that you must keep in mind. Yes, sleeping ...

Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...