A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

They count calories, avoid late-night snacks, and even follow strict meal plans ... to weight gain and fat storage around your midriff area. When it comes to weight loss, your habits and lifestyle ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Shaugha Phillips showed off her dramatic weight loss in an Instagram video on Thursday ... But fans slammed the star for promoting her diet plan on Boxing Day, with many saying they already ...

That includes an even tighter race in 2020, when a Democratic justice conceded to a Republican after protesting her 401-vote loss to the board ... convened online to plan its efforts ahead ...

Content warning: This story contains references to disordered eating and extreme weight-loss strategies ... mentally and physically supportive plan might look like. More often than not, though ...