Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

The OMAD One Meal A Day diet is a form of intermittent fasting where an individual consumes just one meal daily fasting for ...

But you can do things in your 30s to aid weight loss and promote ... An extremely restrictive diet that causes you to become overly preoccupied with food is a sign that the plan is not right ...

Many diets offer benefits that go beyond weight loss ... based diet. 1. The Mediterranean diet According to Healthline, the Mediterranean diet has long been considered a great diet plan.

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Fad diets and weight loss plans are pitched to us every day. Prajakta Koli admits she tried a strict diet once and she ...