Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Compounding pharmacies make their own versions of weight loss drugs at a fraction of the price but there are some drawbacks.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...