Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and persistence it may be especially relevant for those encouraging physical activity in ...

Advancements in steel processing, including machining and welding innovations, are crucial for enhancing efficiency and ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Stress can have a significant impact on heart health in various ways. Heart disease is a potential stress-related problem.

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...

“In short, caffeine, when consumed in moderation, may have benefits for heart health, though high doses can put stress on the ...

Report participants anticipate the Trump administration will positively affect deal activity ...

Take control of your reproductive health with an at-home fertility test — track your hormone levels, ovulation and peak ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Time Out has just released its 2025 report on the world’s 50 best cities to visit—and live. This year, four U.S. cities made ...

Discover how controlling blood pressure can protect your brain health, as groundbreaking research shows an impressive ...