Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and persistence it may be especially relevant for those encouraging physical activity in ...

Advancements in steel processing, including machining and welding innovations, are crucial for enhancing efficiency and ...

Bradycardia is a heart condition characterized by an abnormally slow heart rate. Here's what you need to know about ...

Households are finding it hard to manage family life and housing costs. And it doesn't matter if you're paying rent or a ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

For instance, a study conducted in Greece found that variations in cosmic ray intensity and geomagnetic activity were statistically significant factors affecting heart rate variability ...

Hypothyroidism can affect the health of the ... a person’s cardiovascular risk factors. If an individual is concerned about their slow heart rate, they should consult a doctor.

And it doesn't matter if you're paying rent or a mortgage, the struggle to stay current on payments is affecting ... Pulse Survey to find the average delinquency rate for each state against two ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

In battling the leading cause of death for women in the United States, a focus on diet and exercise is no longer enough.

Drinking alcohol regularly can increase your risk of hypertension (high blood pressure). In the short term, a small amount of alcohol may not affect your blood pressure, but a large amount can raise ...