Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

While diet culture has long been portrayed as a " women's issue ," a new survey has revealed a growing trend of dieting among ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...

Many of us have turned to fad diets, supplements, and programs to lose weight- only to gain it right back. But after reaching her breaking point last summer, Green ...