Celebrity nutritionist Rujuta Diwekar has highlighted how healthy habits like having home-cooked meals and regular exercise ...

Are you working on your 2025 weight loss goals? Does it feel like an uphill battle (literally or figuratively)? It's ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

There’s one guarantee that comes with every new year (other than failed resolutions): the influx of quick-fix, gimmicky ads ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

While diet culture has long been portrayed as a " women's issue ," a new survey has revealed a growing trend of dieting among ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is ...