For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

If your New Year’s resolution is to get more vitamins and macronutrients into your diet, a smoothie maker is a great ... Another added: “Good-quality items and fast service, delivered my ...

In her caption, she wrote, “How I lost 50 kg... intermittent fasting full diet plan... simple and budge-friendly.” In the accompanying video, Shikha shared her intermittent fasting diet plan ...

Chief Marketing Officer Deborah von Kutzleben believes Tropical Smoothie Cafe’s drive for excellence should extend across the brand. The company prioritized multiple goals in its work over the last ...

Although fast-food chains are most famous for their not-so-healthy menu items, a handful of these places also offer salads on their menus. This is great for when you need a quick and easy meal but don ...

The best blenders blitz ingredients to a smooth consistency in seconds – whether it's a quick smoothie to go or a warming soup. We've tested mini and portable blenders and jug blenders from popular ...

Share on Pinterest New research indicates that a healthy, antioxidant-rich diet may help reduce pain. Darren Muir/Stocksy Recent research found that a higher-quality diet, rich in whole ...

Several people embark on the intermittent fasting diet routine in an endeavour to shed extra kilos. What is intermittent fasting? This is a kind of diet routine where there are time windows for ...