Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

Belly fat is often stubborn, but with the right diet and lifestyle choices, it can be managed effectively. Certified fitness ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...