Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Imagine having a super sized fast food meal with 2,000 calories 20 minutes ... we are also affecting our ability uh alter metabolism, and when we get physically active, we are also feeding back ...

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our ...

Increasing your fiber intake can aid in weight loss. High-fiber foods enhance metabolism because fiber is indigestible. Soluble fiber absorbs water during digestion, keeping you fuller for longer ...

Fast food is an irresistible temptation for many, but have you ever wondered how long it takes your body to process it? The ...

Nutritionist Anjali Mukerjee shares how you can boost your metabolism without following constant self-imposed diets ...

Ever wondered how your body turns food into energy? It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track. Several studies suggest ...

To speed up your metabolism there are several measures you can take. Let's look at some of them, starting with your diet.