While there's no magic bullet when it comes to reducing your waist circumference, there are a few lifestyle tweaks you can ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Beginners might consider starting with fast-paced walking and gradually ... Cardio exercises are one of the most effective ways to burn belly fat and improve overall fitness.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

The best way ... fat mass. This does not mean all of your workouts must be high-intensity. You can also mix in low-intensity exercises to reduce belly fat. The low-intensity exercises will burn ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cu ...

Try alternating between two minutes of brisk walking and one minute of fast-paced walking ... Hiking is an excellent way to engage different muscle groups while burning belly fat.

If losing lower belly fat is on your fitness agenda this ... (high intensity interval training) as it's "a great way to burn fat and get your heart rate up." Examples of this workout include ...