A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Try alternating between two minutes of brisk walking and one minute of fast-paced walking ... Hiking is an excellent way to engage different muscle groups while burning belly fat.

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat ... It is in no way a substitute for a qualified ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping ... can boost metabolism and aid in fat burning. Other herbal teas like ...

Maintaining a consistent pace for an extended period enhances your cardiovascular endurance and trains your body to become more efficient at burning fat, including stubborn belly fat. This ...

Intermittent fasting (IF) can help burn belly fat by promoting a calorie deficit ... provides generic information only. It is in no way a substitute for a qualified medical opinion.

Luckily, there are some easy and quick ways in which you can burn ... comes to fat loss. Increase protein intake Some studies suggest that consuming more protein can help target belly fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...