A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Inspired by Sara Ali Khan's weight loss journey, here are some key points to keep in mind before starting a diet for weight ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

A healthy lifestyle is often perceived as restrictive and dull, but achieving weight loss doesn't mean you have to compromise ...

Sara Ali Khan, a Bollywood actress celebrated for her charisma and acting prowess, has been open about her transformative ...

James Martin opened up about his weight as he admitted that someone said he looked "less fat than I did on TV".

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...