An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...
On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...
In today's fast-paced world, finding an effective weight loss solution can often feel like searching for a needle in a ...
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...