A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

It’s been 43 days since Punjab’s farmer leader Jagjit Singh Dallewal has been on a hunger strike against the central ...