While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Want to lose weight fast? According to a woman ... confirms that such a morning drink 'may support comprehensive weight loss strategies' as she spoke about the benefits of ajwain and methi ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Nourish your skin from the inside with these practical expert-backed diet tips. Pair these with simple skincare tweaks for ...

A woman, Rajji Ghanghas, shares her weight loss journey on Instagram. Starting from 155 kg she reduced to 60 kgs and this drink was magic ... Follow a calorie deficit diet and do 40 minutes ...

The NiMe Diet, inspired by traditional foods, helps weight loss, lowers cholesterol, and boosts immunity without calorie ...

While sparkling water can be a healthier alternative to sugary drinks, its impact on weight loss is limited. Here's why.

Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can ...

A certain type of fizzy drink could potentially aid in weight ... carbonated water is not a standalone solution for weight loss. A balanced diet and regular physical activity remain crucial ...

The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...

Understanding what to eat when starting to lose weight is one of the most important factors for people to be successful when ...