While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day ...

Online creators are sharing their recipes and claiming noticeable results after replacing meals with this drink ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

A wellness guru has shared a simple and cheap recipe on TikTok that's claimed to help people "lose fat naturally". It could be a game-changer for your weight loss goals ...

The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...

So, what are you waiting for? Let's learn how you can make this simple and tasty rice recipe in just 10 minutes. Moringa coconut rice is your go-to dish for a quick and satisfying meal. It's super ...

Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's find out what the experts have to say.

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping it ...