Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...

Nourish your skin from the inside with these practical expert-backed diet tips. Pair these with simple skincare tweaks for ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...