Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

In this challenging optical illusion, a hidden "SOS" is concealed within a grid of golden "505s." This brain-teaser tests your focus and attention to detail. Can you find the odd one out?, Mental Heal ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

Kerry mum Mag had struggled with her weight for years - now she has no cravings for takeaways, chocolate or crisps ...

How many boiled on sale eggs after workout, 10 Egg Cellent Ways to Eat Hard Boiled Eggs Muscle Fitness on sale ...