Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

Often patients reach their goal weight and feel good about themselves. Then, because of the initial success, they decide the ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...