Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.