When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Denise Welch showed off her incredible weight loss as she posed in a bright swimsuit while enjoying an exotic trip abroad on ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

Worse, such diets often lead to increased weight gain when the diet ends ... by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

but how much weight you can lose is totally different from how much you should lose. In other words, extreme, fast weight loss is possible, but it’s not usually safe especially when done on your ...

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an ...