When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Worse, such diets often lead to increased weight gain when the diet ends ... by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely ...

Some weight loss drugs for women might disrupt ovulation or change ... These include eating a well-balanced diet and increasing daily physical activity. Your first step towards a healthy lifestyle ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Surti Yadav, a social media user underwent a remarkable weight loss change. From weighing 70 kgs, she reduced to 53 kgs with a mix of exercising, diet and lifestyle changes. She documents her ...