Join us as we unfold Delta Burke’s weight loss journey to living a happy and healthier life. Read about her journey and how she shed pounds.

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Paris Fashion Week was visited by Whoopi Goldberg recently, with the View host and EGOT winner attending a fashion ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

While diet culture has long been portrayed as a " women's issue ," a new survey has revealed a growing trend of dieting among ...