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Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

I just gotta work on touching my toes ... I told myself I would continue doing it for as long as the lockdowns lasted. Fast forward two years, the lockdowns were still happening on and off ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...

In today’s fast-paced world, maintaining a healthy lifestyle can often take a backseat, especially when it comes to digestive ...

In today’s fast-paced world, many men face challenges related to their vitality and overall wellness, which can lead to ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...