One diet method beats 'weight creep' that sees adults gain 2lb a year
On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...
Seven Days of Fasting: How Your Body Transforms Inside and Out
A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...
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Can the New "Human Being Diet" Help You Lose Weight Fast? Here's What Experts Say
F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...
14 simple ways to look after your liver (without doing Dry January)
Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...
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Intermittent fasting is effective for weight loss and improves cardiovascular health in people with obesity problems
Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...
Nagarjuna reveals diet secrets and fitness mantra for impressive physique at 65: 'I fast for at least 12 hours a day'
In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...
I slashed my cholesterol and lost 10lb on this common sense diet
I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...
I’m eating McDonald’s for 100 days straight — I’m going to prove I won’t gain any weight
The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...
Blast fat fast with our ‘Nozempic diet’ – all the benefits of weight loss jabs WITHOUT the nasty side effects
KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...
'I was risking my flying career at 18st then I found a way to ditch 74lbs'
A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...
Want To Lose Weight Fast in 2025? This Is the #1 Diet To Try
The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...
Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat — and what to do instead
Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...