Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Fast food is an irresistible temptation for many, but have you ever wondered how long it takes your body to process it? The ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

The wealthier people are, the more likely they are to have access to places that keep them healthy, the Royal Society for ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Nick Viall opened up about his current diet in an attempt to achieve his fitness goals, revealing he was on a “water fast.” “I haven’t eaten in 36 hours, so that’s fun. I started a water ...