Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Gas? Bloating? Indigestion? Boil the kettle for an herbal tea. Here's a user-friendly guide to everyday herbs that can help ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.