One diet method beats 'weight creep' that sees adults gain 2lb a year
On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...
Chances are you're facing 'weight creep'. Here are seven ways to prevent it
Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...
Health and Me on MSN3d
High-Calorie Foods To Help You Gain Weight Safely And Quickly
Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...
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The best ways to improve your fitness in your 40s, 50s, 60s and beyond
We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...
8 Weight-Loss Mistakes You're Making in Your 50s and How to Fix Them
Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...
Distracted eating can make us gain weight. Mindful eating can help.
Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...
Australian professor shares remarkable weight loss secret: Seven essential steps to shed pounds without ever dieting again
An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...
Shaughna Phillips reveals emotional battle and stressful period led to weight gain
Shaughna Phillips reveals her inspiring five-stone weight loss, driven by a health scare and the desire to be a better role model for her daughter. She reflects on the challenges of balancing ...
Ivanhoe on MSN3d
Healthy Pregnancy, Healthy Baby: Eating Your Way to Success
Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and saturated fats. Now, a new study shows what moms eat and don’t eat can make a ...
Should you get on the Ozempic bandwagon?
Popular medications, such as Ozempic, Mounjaro and Wegovy, are known as GLP-1 agonists as they mimic the natural GLP-1s ...
Dietitian shares her No. 1 tip for snacking while trying to lose weight
Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...