Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Shaughna Phillips reveals her inspiring five-stone weight loss, driven by a health scare and the desire to be a better role model for her daughter. She reflects on the challenges of balancing ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your weight gain and supporting heart health simultaneously.

Popular medications, such as Ozempic, Mounjaro and Wegovy, are known as GLP-1 agonists as they mimic the natural GLP-1s ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...