Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...

Frozen’s Josh Gad shared insight into his weight loss journey after losing 40 pounds with the help of medication.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Looking to lose weight? Including fruits in your diet is a great way to achieve your goals. Here are some of the best fruits ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

Actress Tracey Gold, who starred as Carol Seaver on "Growing Pains," talks about her extreme eating disorder accelerated by fat jokes made on the show, and how her TV mom advocated for her health.

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Multipliers are managers who not only do their job brilliantly well, but enable everyone they come into contact with to do ...

And the last time Stateliner sophomore Anthony Pettinelli had wrestled Blue Streak junior Augie Szamreta in the PHS gym was ...