There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

It is a strange old world. Time was that the way to lose weight was to eat well, enjoy healthy exercise and avoid eating too ...

Many people assume weight loss requires gruelling, high-intensity workouts, but walking is one of the most underrated ways to ...

There are more sustainable ways to drop pounds ... re eating if you’re trying to lose weight. According to research published in the journal Nutrients, the best time to eat your final meal ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...