How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

The best way to lose and keep off belly ... They can help tone and flatten the stomach while providing you with a good source of exercise. These exercises are great for people of any age.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

‘Muscles are made in the gym and abs (or flat abs) are made in the kitchen,'” Brown said. Ever heard that fat loss is 80% diet and 20% exercise? Brown says there’s no scientific study to ...