How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

The best way to lose and keep off belly ... They can help tone and flatten the stomach while providing you with a good source of exercise. These exercises are great for people of any age.

Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

‘Muscles are made in the gym and abs (or flat abs) are made in the kitchen,'” Brown said. Ever heard that fat loss is 80% diet and 20% exercise? Brown says there’s no scientific study to ...