Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Dr Berg argues this is not the best approach. He stated: "A caloric deficit is not a sustainable way to lose weight or get a flat stomach. Most people find that their metabolism slows down in ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Clearly, we can’t achieve this through calorie cutting alone, as our circumference is affected by many factors other than just excess belly fat ... foods is the best way to increase our gut ...