My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Melt belly fat quickly with this magic drink. Let's see how to prepare this magical drink... Many people around us suffer ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Now, this varies by person, so it's best to ... to burn to lose weight, you should realistically ask yourself what your goal weight is, and if you are willing to change the way you think in ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...