A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

How do you lose belly fat? The best diet to reduce belly fat ... is to burn more calories than you consume, says Smith. The best way to do this for people who are starting from a lower fitness ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

A warm glass of lemon water is a refreshing way to begin your day and wake up your metabolism. The lemon’s citric acid does ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...