With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

Try to add these 10 best exercises to your routine to melt ... Cardio exercises are one of the most effective ways to burn belly fat and improve overall fitness. Whether you choose high-intensity ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

If you are looking for natural ways to shed belly ... fix hormonal issues and aid in burning belly fat. Here is a list of herbs and spices that are going to be your best friend during this journey.

The best way to lose belly fat includes exercise ... aerobic exercise and two days of strength training per week to burn belly fat. You may try 30 minutes of brisk walking per day, as well ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Try alternating between two minutes of brisk walking and one minute of fast-paced walking ... Hiking is an excellent way to engage different muscle groups while burning belly fat.