Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

"I probably should have called it the belly fat fast," she joked. A 2023 study delving into intermittent ... but this shouldn't be confused with fat loss. The only sustainable way to lose fat in the ...