Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Clearly, we can’t achieve this through calorie cutting alone, as our circumference is affected by many factors other than just excess belly fat ... foods is the best way to increase our gut ...

Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...