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“the best strategy is actually prevention,” she said. But even if someone develops hypertension, maintaining a systolic ...

Adopting a healthier diet and incorporating more exercise into your routine are great ways to tune up your ticker ... like ...

The bargains fashion insiders swear by John Lewis Christmas advert 2024 review: lacks the usual sparkle but this in-store ad ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

This check can reveal ongoing health conditions like high blood pressure, diabetes and depression ... All of these things, in ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

It’s hard to watch the news or scroll through social media without encountering stories about weight loss drugs like ...

The 71-year-old retiree starts each morning this way with a walking club ... of moderate-intensity physical activity every ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...