Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to figure that out.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...