Health Matters: Why Is Intermittent Fasting So Popular? Here’s How To Do It
To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!
How to lose 2 kg 'really fast'? Doctor says 'eat dinner by 6 pm and fast for 23 hours': But does it actually work?
Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.