To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.