Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Fatigue and mood swings are another red flag, as a lack of protein can reduce energy intake while increasing energy ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Intermittent fasting has proved to be beneficial in aiding weight loss and improving health among obese individuals in a new ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The Mayo Clinic Diet has a digital platform, which starts at $19.99 per month for an annual plan and includes educational content, food tracking tools, and sample meal plans for high protein ...