Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies,In a paper ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Fatigue and mood swings are another red flag, as a lack of protein can reduce energy intake while increasing energy ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

This "diet" limits food consumption to a certain timed ... it's worth it to consider a different weight loss method or eating ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...