Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...